Daily Dental Care Tips

1. Brush Twice a Day
   Use a fluoride toothpaste and a soft-bristle toothbrush to gently clean your teeth and gums.

2. Floss Regularly
   Clean between your teeth daily to remove plaque and food particles that brushing misses.

3. Replace Your Toothbrush
   Change your toothbrush every 3–4 months or sooner if the bristles are frayed.

4. Rinse with Mouthwash
   Use an antimicrobial mouthwash to reduce bacteria and maintain fresh breath.

Diet and Lifestyle Tips for Healthy Teeth

1. Limit Sugary Foods and Drinks
   Sugary items can cause cavities. Opt for water, fresh fruits, and vegetables instead.

2. Stay Hydrated
   Drinking water helps wash away food particles and maintains saliva production, which protects against decay.

3. Avoid Tobacco and Alcohol
   Smoking and excessive alcohol consumption can lead to gum disease, tooth loss, and oral cancer.

Tips for Children’s Dental Care

1. Start Early
   Begin cleaning your child’s teeth as soon as they erupt. Use a soft cloth or a small toothbrush.

2. Monitor Fluoride Intake
   Use fluoride toothpaste in pea-sized amounts to strengthen teeth but avoid excess to prevent fluorosis.

3. Regular Dental Visits
   Schedule your child’s first dental appointment by their first birthday to ensure proper oral health.

Dental Emergency Tips

1. Knocked-Out Tooth
   Keep the tooth moist in milk or saliva and visit the dentist immediately.

2. Toothache Relief
   Rinse your mouth with warm saltwater, and use a cold compress for swelling until you can see a dentist.

Professional Care Tips

1. Visit Your Dentist Regularly
   Schedule check-ups every 6 months to catch issues early and maintain oral health.

2. Teeth Whitening Care
   After professional whitening, avoid staining foods like coffee, tea, and wine for at least 48 hours.

3. Protect Your Teeth
   Use a mouthguard during sports to prevent injuries and a night guard if you grind your teeth.